Healthiest drinks - Green tea & other herbal tea – are loaded with antioxidants and nutrients that have powerful positive effects on the body. These include improved brain function, fat loss, a lower risk of cancer & Cardio-Vascular diseases and many other impressive benefits.
Regular tea is brewed from the dried leaves of the Camellia sinensis bush and the level of oxidation of the leaves determines the type of tea. Green Tea, interestingly, is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols.